1. Can quickly provide energy, the activities of the human body is by ATP, or adenosine triphosphate, and ATP storage in the body is very less, movement, ATP soon exhausted, then creatine can quickly to synthesize ATP has to supply energy.
2. Can improve oxygenic metabolism of muscle. It can restrain the appearance of intramuscular tiredness, furbish physical ability, accelerate to synthesize protein of human, bring muscularity, tone up intramuscular flexibility, reduce the content of cholesterin, blood sugar and blood fat, ameliorate intramuscular atrophy, leave caducity.
3.Can increase strength, increase muscle and accelerate fatigue recovery.
4.Creatine supplements are sometimes used by athletes, bodybuilders, wrestlers and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.